We specialise in injury diagnostics, management, and prevention, as well as sports-specific strength and conditioning.
We employ advanced diagnostic techniques to identify the root causes of injuries, enabling us to devise personalised rehabilitation plans for efficient recovery.
Detailed Consultation: Discuss your medical history, current issues, and goals.
Physical Examination: We will assess your movement, strength, flexibility, and pain levels.
Diagnosis and Plan: Receive a clear diagnosis and a customised treatment plan tailored to your specific needs.
Personalized exercises and therapies to address your specific injury.
Pain Management: Techniques to reduce pain and inflammation.
Functional Restoration: Strategies to improve mobility, strength, and flexibility.
Progress Monitoring: Regular assessments to track your recovery and adjust your treatment plan as needed.
Personalized exercises and therapies to address your specific injury.
Pain Management: Techniques to reduce pain and inflammation.
Functional Restoration: Strategies to improve mobility, strength, and flexibility.
Progress Monitoring: Regular assessments to track your recovery and adjust your treatment plan as needed.
Designed to enhance recovery, prevent injuries, and improve athletic performance. Our skilled therapists use targeted techniques to reduce muscle soreness, improve flexibility, and alleviate pain. Each session is tailored to meet your specific needs, ensuring optimal results whether you’re an elite athlete or an active individual.
Enhanced recovery and reduced muscle fatigue. Injury prevention through improved flexibility and muscle balance. Pain relief from overuse and intense activity. Improved athletic performance and range of motion. Stress reduction and mental relaxation
Our expert therapists create personalised, science and data-driven programmes to help you build strength, improve endurance, and achieve your fitness goals. With ongoing support in the form of regular progress assessments to optimise your training plan using data-driven insights.
Tailored exercises based on the latest research and your specific needs and goals.
Techniques to boost strength, speed, and agility.
Strategies to enhance flexibility and resilience, reducing the risk of injury.
At Enigma Advanced Rehab and Performance, we offer specialised packages designed to elevate your training and recovery. Save with our 10-session bundles, or experience comprehensive weekly support with our Full Athlete Package. Each plan is created to meet your unique goals, ensuring you achieve peak performance and optimal health.
Enigma Advanced Rehab and Performance (Enigma ARP) is a premier facility dedicated to optimising physical health and athletic performance.
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